Once again, the mayhem of day to day life has led me from the path I wish to follow. Or should I say, I have used the mayhem as an excuse.
I haven’t blogged, I haven’t taken advantage of the wonderful sunshine we have been experiencing in the UK these last few weeks, I haven’t attended any yoga classes or generally taken any time for ‘path’ activities.
That’s not entirely true. I watched the Horizon programme (The Truth about Personality) and discovered Andy Puddicombe and Headspace. I was inspired. This guy (a former Buddhist monk) is helping people like me (too busy, too stressed, too unmotivated) a way to improve our lives, ourselves, for free! (well initially), with just 10 minutes per day.
I can manage that, I thought. I promptly downloaded the app and off we went on our short journey; 10 minutes for 10 days… that was 8 days ago. I am ashamed to say that I have not even allowed myself to keep that commitment. Is there any hope for me?
I have excuses abound – We took the kids to Scotland for 3 days for a family wedding (too busy, no time to ourselves and poor internet connection), we slept most of Monday as we were exhausted from said weekend (too tired), then our baby girl got sick, and then we got sick (too poorly). But really, none of these are acceptable. If I had really wanted to I could have made myself available for 10 minutes and to be honest, would have greatly benefited from it.
But, yes. There is still hope.
As Andy says, learning to meditate isn’t necessarily easy. And we all encounter obstacles along the way. The first step is recognising that we have done so and gently bringing ourselves back to where we left off.
And so, on my journey towards self improvement, towards improving my quality of life; this morning, I step back up onto the learning curve and start Day 2. With good intention and positive thoughts in my heart, I shall now embark on Take Tw0 of Take10.